Food database › Grain › Basmati Rice
How many calories in a basmati rice?
197 calper 1 cup cooked (163 g)
A serving of basmati rice — 1 cup cooked (163 g) — has about 197 calories, with 4.9 g protein, 40.8 g carbs and 0.7 g fat, plus 1.1 g fiber.
Where those calories come from:
Protein 10%Carbs 86%Fat 3%
| Nutrient | Per serving (1 cup cooked (163 g)) | Per 100 g |
|---|---|---|
| Calories | 197 cal | 121 cal |
| Protein | 4.9 g | 3 g |
| Carbs | 40.8 g | 25 g |
| of which sugars | 0.2 g | 0.1 g |
| Fat | 0.7 g | 0.4 g |
| Fiber | 1.1 g | 0.7 g |
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Basmati Rice calories — FAQ
How many calories are in a basmati rice?
1 cup cooked (163 g) of basmati rice contains about 197 calories. That's roughly 121 calories per 100 grams.
How much protein is in a basmati rice?
One serving (1 cup cooked (163 g)) has about 4.9 g of protein, 40.8 g of carbs and 0.7 g of fat.
Is basmati rice good for weight loss?
Basmati Rice can fit a weight-loss plan when it's logged and kept within your calorie budget. At 197 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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