Food database › Breakfast › Flavored Instant Oatmeal
How many calories in a flavored instant oatmeal?
A serving of flavored instant oatmeal — 1 packet (43 g) — has about 160 calories, with 3.9 g protein, 29.2 g carbs and 3 g fat, plus 3 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 packet (43 g)) | Per 100 g |
|---|---|---|
| Calories | 160 cal | 371 cal |
| Protein | 3.9 g | 9 g |
| Carbs | 29.2 g | 68 g |
| of which sugars | 12.9 g | 30 g |
| Fat | 3 g | 7 g |
| Fiber | 3 g | 7 g |
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Flavored Instant Oatmeal calories — FAQ
How many calories are in a flavored instant oatmeal?
1 packet (43 g) of flavored instant oatmeal contains about 160 calories. That's roughly 371 calories per 100 grams.
How much protein is in a flavored instant oatmeal?
One serving (1 packet (43 g)) has about 3.9 g of protein, 29.2 g of carbs and 3 g of fat.
Is flavored instant oatmeal good for weight loss?
Flavored Instant Oatmeal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 160 calories per serving and 3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.