Food database › Dishes › Mujadara
How many calories in a mujadara?
413 calper 1 bowl (250 g)
A serving of mujadara — 1 bowl (250 g) — has about 413 calories, with 15 g protein, 60 g carbs and 12.5 g fat, plus 10 g fiber.
Where those calories come from:
Protein 15%Carbs 58%Fat 27%
| Nutrient | Per serving (1 bowl (250 g)) | Per 100 g |
|---|---|---|
| Calories | 413 cal | 165 cal |
| Protein | 15 g | 6 g |
| Carbs | 60 g | 24 g |
| of which sugars | 5 g | 2 g |
| Fat | 12.5 g | 5 g |
| Fiber | 10 g | 4 g |
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Mujadara calories — FAQ
How many calories are in a mujadara?
1 bowl (250 g) of mujadara contains about 413 calories. That's roughly 165 calories per 100 grams.
How much protein is in a mujadara?
One serving (1 bowl (250 g)) has about 15 g of protein, 60 g of carbs and 12.5 g of fat.
Is mujadara good for weight loss?
Mujadara can fit a weight-loss plan when it's logged and kept within your calorie budget. At 413 calories per serving and 10 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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