Food database › Mushroom › King Oyster Mushroom
How many calories in a king oyster mushroom?
A serving of king oyster mushroom — 1 mushroom (90 g) — has about 32 calories, with 2.7 g protein, 5.9 g carbs and 0.4 g fat, plus 2.3 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 mushroom (90 g)) | Per 100 g |
|---|---|---|
| Calories | 32 cal | 35 cal |
| Protein | 2.7 g | 3 g |
| Carbs | 5.9 g | 6.5 g |
| of which sugars | 1.4 g | 1.5 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | 2.3 g | 2.6 g |
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King Oyster Mushroom calories — FAQ
How many calories are in a king oyster mushroom?
1 mushroom (90 g) of king oyster mushroom contains about 32 calories. That's roughly 35 calories per 100 grams.
How much protein is in a king oyster mushroom?
One serving (1 mushroom (90 g)) has about 2.7 g of protein, 5.9 g of carbs and 0.4 g of fat.
Is king oyster mushroom good for weight loss?
King Oyster Mushroom can fit a weight-loss plan when it's logged and kept within your calorie budget. At 32 calories per serving and 2.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.