Food database › Sides › Boiled Sweet Potato
How many calories in a boiled sweet potato?
A serving of boiled sweet potato — 1 medium (150 g) — has about 114 calories, with 2.1 g protein, 26.6 g carbs and 0.2 g fat, plus 3.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 medium (150 g)) | Per 100 g |
|---|---|---|
| Calories | 114 cal | 76 cal |
| Protein | 2.1 g | 1.4 g |
| Carbs | 26.6 g | 17.7 g |
| of which sugars | 8.6 g | 5.7 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 3.8 g | 2.5 g |
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Boiled Sweet Potato calories — FAQ
How many calories are in a boiled sweet potato?
1 medium (150 g) of boiled sweet potato contains about 114 calories. That's roughly 76 calories per 100 grams.
How much protein is in a boiled sweet potato?
One serving (1 medium (150 g)) has about 2.1 g of protein, 26.6 g of carbs and 0.2 g of fat.
Is boiled sweet potato good for weight loss?
Boiled Sweet Potato can fit a weight-loss plan when it's logged and kept within your calorie budget. At 114 calories per serving and 3.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.