Food database › Seafood › Perch
How many calories in a perch?
82 calper 3 oz (85 g)
A serving of perch — 3 oz (85 g) — has about 82 calories, with 17.4 g protein, 0 g carbs and 0.9 g fat.
Where those calories come from:
Protein 90%Carbs 0%Fat 10%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 82 cal | 96 cal |
| Protein | 17.4 g | 20.5 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.9 g | 1 g |
| Fiber | 0 g | 0 g |
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Perch calories — FAQ
How many calories are in a perch?
3 oz (85 g) of perch contains about 82 calories. That's roughly 96 calories per 100 grams.
How much protein is in a perch?
One serving (3 oz (85 g)) has about 17.4 g of protein, 0 g of carbs and 0.9 g of fat.
Is perch good for weight loss?
Perch can fit a weight-loss plan when it's logged and kept within your calorie budget. At 82 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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