Food database › Dishes › Har Gow
How many calories in a har gow?
149 calper 4 pieces (110 g)
A serving of har gow — 4 pieces (110 g) — has about 149 calories, with 7.7 g protein, 22 g carbs and 3.3 g fat, plus 0.9 g fiber.
Where those calories come from:
Protein 21%Carbs 59%Fat 20%
| Nutrient | Per serving (4 pieces (110 g)) | Per 100 g |
|---|---|---|
| Calories | 149 cal | 135 cal |
| Protein | 7.7 g | 7 g |
| Carbs | 22 g | 20 g |
| of which sugars | 1.1 g | 1 g |
| Fat | 3.3 g | 3 g |
| Fiber | 0.9 g | 0.8 g |
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Har Gow calories — FAQ
How many calories are in a har gow?
4 pieces (110 g) of har gow contains about 149 calories. That's roughly 135 calories per 100 grams.
How much protein is in a har gow?
One serving (4 pieces (110 g)) has about 7.7 g of protein, 22 g of carbs and 3.3 g of fat.
Is har gow good for weight loss?
Har Gow can fit a weight-loss plan when it's logged and kept within your calorie budget. At 149 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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