Food database › Grain › Cornmeal
How many calories in a cornmeal?
141 calper 1/4 cup (38 g)
A serving of cornmeal — 1/4 cup (38 g) — has about 141 calories, with 2.7 g protein, 30 g carbs and 0.7 g fat, plus 2.7 g fiber.
Where those calories come from:
Protein 8%Carbs 88%Fat 5%
| Nutrient | Per serving (1/4 cup (38 g)) | Per 100 g |
|---|---|---|
| Calories | 141 cal | 370 cal |
| Protein | 2.7 g | 7 g |
| Carbs | 30 g | 79 g |
| of which sugars | 0.2 g | 0.6 g |
| Fat | 0.7 g | 1.8 g |
| Fiber | 2.7 g | 7 g |
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Cornmeal calories — FAQ
How many calories are in a cornmeal?
1/4 cup (38 g) of cornmeal contains about 141 calories. That's roughly 370 calories per 100 grams.
How much protein is in a cornmeal?
One serving (1/4 cup (38 g)) has about 2.7 g of protein, 30 g of carbs and 0.7 g of fat.
Is cornmeal good for weight loss?
Cornmeal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 141 calories per serving and 2.7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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