Food database › Cereal › Fruit and Nut Muesli
How many calories in a fruit and nut muesli?
A serving of fruit and nut muesli — 1/2 cup (55 g) — has about 229 calories, with 6.1 g protein, 35.2 g carbs and 7.2 g fat, plus 5 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/2 cup (55 g)) | Per 100 g |
|---|---|---|
| Calories | 229 cal | 417 cal |
| Protein | 6.1 g | 11 g |
| Carbs | 35.2 g | 64 g |
| of which sugars | 12.1 g | 22 g |
| Fat | 7.2 g | 13 g |
| Fiber | 5 g | 9 g |
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Fruit and Nut Muesli calories — FAQ
How many calories are in a fruit and nut muesli?
1/2 cup (55 g) of fruit and nut muesli contains about 229 calories. That's roughly 417 calories per 100 grams.
How much protein is in a fruit and nut muesli?
One serving (1/2 cup (55 g)) has about 6.1 g of protein, 35.2 g of carbs and 7.2 g of fat.
Is fruit and nut muesli good for weight loss?
Fruit and Nut Muesli can fit a weight-loss plan when it's logged and kept within your calorie budget. At 229 calories per serving and 5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.