Food database › Seafood › Haddock
How many calories in a haddock?
77 calper 3 oz (85 g)
A serving of haddock — 3 oz (85 g) — has about 77 calories, with 17 g protein, 0 g carbs and 0.5 g fat.
Where those calories come from:
Protein 94%Carbs 0%Fat 6%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 77 cal | 90 cal |
| Protein | 17 g | 20 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.5 g | 0.6 g |
| Fiber | 0 g | 0 g |
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Haddock calories — FAQ
How many calories are in a haddock?
3 oz (85 g) of haddock contains about 77 calories. That's roughly 90 calories per 100 grams.
How much protein is in a haddock?
One serving (3 oz (85 g)) has about 17 g of protein, 0 g of carbs and 0.5 g of fat.
Is haddock good for weight loss?
Haddock can fit a weight-loss plan when it's logged and kept within your calorie budget. At 77 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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