Food database › Dishes › Gyoza
How many calories in a gyoza?
293 calper 5 pieces (150 g)
A serving of gyoza — 5 pieces (150 g) — has about 293 calories, with 12 g protein, 33 g carbs and 12 g fat, plus 2.3 g fiber.
Where those calories come from:
Protein 17%Carbs 46%Fat 38%
| Nutrient | Per serving (5 pieces (150 g)) | Per 100 g |
|---|---|---|
| Calories | 293 cal | 195 cal |
| Protein | 12 g | 8 g |
| Carbs | 33 g | 22 g |
| of which sugars | 3 g | 2 g |
| Fat | 12 g | 8 g |
| Fiber | 2.3 g | 1.5 g |
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Gyoza calories — FAQ
How many calories are in a gyoza?
5 pieces (150 g) of gyoza contains about 293 calories. That's roughly 195 calories per 100 grams.
How much protein is in a gyoza?
One serving (5 pieces (150 g)) has about 12 g of protein, 33 g of carbs and 12 g of fat.
Is gyoza good for weight loss?
Gyoza can fit a weight-loss plan when it's logged and kept within your calorie budget. At 293 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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