Food database › Herbs › Onion Powder
How many calories in an onion powder?
8 calper 1 tsp (2.4 g)
A serving of onion powder — 1 tsp (2.4 g) — has about 8 calories, with 0.2 g protein, 1.9 g carbs and 0 g fat, plus 0.4 g fiber.
Where those calories come from:
Protein 10%Carbs 90%Fat 0%
| Nutrient | Per serving (1 tsp (2.4 g)) | Per 100 g |
|---|---|---|
| Calories | 8 cal | 341 cal |
| Protein | 0.2 g | 10.4 g |
| Carbs | 1.9 g | 79.1 g |
| of which sugars | 0.2 g | 6.6 g |
| Fat | 0 g | 1 g |
| Fiber | 0.4 g | 15.2 g |
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Onion Powder calories — FAQ
How many calories are in an onion powder?
1 tsp (2.4 g) of onion powder contains about 8 calories. That's roughly 341 calories per 100 grams.
How much protein is in an onion powder?
One serving (1 tsp (2.4 g)) has about 0.2 g of protein, 1.9 g of carbs and 0 g of fat.
Is onion powder good for weight loss?
Onion Powder can fit a weight-loss plan when it's logged and kept within your calorie budget. At 8 calories per serving and 0.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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