Food database › Snacks › Paneer Tikka
How many calories in a paneer tikka?
353 calper 6 pieces (150 g)
A serving of paneer tikka — 6 pieces (150 g) — has about 353 calories, with 19.5 g protein, 10.5 g carbs and 27 g fat, plus 2.3 g fiber.
Where those calories come from:
Protein 21%Carbs 12%Fat 67%
| Nutrient | Per serving (6 pieces (150 g)) | Per 100 g |
|---|---|---|
| Calories | 353 cal | 235 cal |
| Protein | 19.5 g | 13 g |
| Carbs | 10.5 g | 7 g |
| of which sugars | 6 g | 4 g |
| Fat | 27 g | 18 g |
| Fiber | 2.3 g | 1.5 g |
Log it in one tap
Counting calories in paneer tikka? Snap a photo and Nourish's AI logs the calories and macros for you.
Paneer Tikka calories — FAQ
How many calories are in a paneer tikka?
6 pieces (150 g) of paneer tikka contains about 353 calories. That's roughly 235 calories per 100 grams.
How much protein is in a paneer tikka?
One serving (6 pieces (150 g)) has about 19.5 g of protein, 10.5 g of carbs and 27 g of fat.
Is paneer tikka good for weight loss?
Paneer Tikka can fit a weight-loss plan when it's logged and kept within your calorie budget. At 353 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods