Food database › Beverage › Plain Lassi
How many calories in a plain lassi?
144 calper 1 glass (240 g)
A serving of plain lassi — 1 glass (240 g) — has about 144 calories, with 6.7 g protein, 16.8 g carbs and 5.3 g fat.
Where those calories come from:
Protein 19%Carbs 47%Fat 34%
| Nutrient | Per serving (1 glass (240 g)) | Per 100 g |
|---|---|---|
| Calories | 144 cal | 60 cal |
| Protein | 6.7 g | 2.8 g |
| Carbs | 16.8 g | 7 g |
| of which sugars | 14.4 g | 6 g |
| Fat | 5.3 g | 2.2 g |
| Fiber | 0 g | 0 g |
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Plain Lassi calories — FAQ
How many calories are in a plain lassi?
1 glass (240 g) of plain lassi contains about 144 calories. That's roughly 60 calories per 100 grams.
How much protein is in a plain lassi?
One serving (1 glass (240 g)) has about 6.7 g of protein, 16.8 g of carbs and 5.3 g of fat.
Is plain lassi good for weight loss?
Plain Lassi can fit a weight-loss plan when it's logged and kept within your calorie budget. At 144 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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