Food database › Dessert › Cranberry Orange Muffin
How many calories in a cranberry orange muffin?
A serving of cranberry orange muffin — 1 muffin (113 g) — has about 407 calories, with 5.6 g protein, 58.8 g carbs and 15.8 g fat, plus 2.3 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 muffin (113 g)) | Per 100 g |
|---|---|---|
| Calories | 407 cal | 360 cal |
| Protein | 5.6 g | 5 g |
| Carbs | 58.8 g | 52 g |
| of which sugars | 31.6 g | 28 g |
| Fat | 15.8 g | 14 g |
| Fiber | 2.3 g | 2 g |
Log it in one tap
Counting calories in cranberry orange muffin? Snap a photo and Nourish's AI logs the calories and macros for you.
Cranberry Orange Muffin calories — FAQ
How many calories are in a cranberry orange muffin?
1 muffin (113 g) of cranberry orange muffin contains about 407 calories. That's roughly 360 calories per 100 grams.
How much protein is in a cranberry orange muffin?
One serving (1 muffin (113 g)) has about 5.6 g of protein, 58.8 g of carbs and 15.8 g of fat.
Is cranberry orange muffin good for weight loss?
Cranberry Orange Muffin can fit a weight-loss plan when it's logged and kept within your calorie budget. At 407 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.