Food database › Dessert › Blueberry Muffin
How many calories in a blueberry muffin?
429 calper 1 muffin (113 g)
A serving of blueberry muffin — 1 muffin (113 g) — has about 429 calories, with 5.6 g protein, 56.5 g carbs and 19.2 g fat, plus 2.3 g fiber.
Where those calories come from:
Protein 5%Carbs 54%Fat 41%
| Nutrient | Per serving (1 muffin (113 g)) | Per 100 g |
|---|---|---|
| Calories | 429 cal | 380 cal |
| Protein | 5.6 g | 5 g |
| Carbs | 56.5 g | 50 g |
| of which sugars | 31.6 g | 28 g |
| Fat | 19.2 g | 17 g |
| Fiber | 2.3 g | 2 g |
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Blueberry Muffin calories — FAQ
How many calories are in a blueberry muffin?
1 muffin (113 g) of blueberry muffin contains about 429 calories. That's roughly 380 calories per 100 grams.
How much protein is in a blueberry muffin?
One serving (1 muffin (113 g)) has about 5.6 g of protein, 56.5 g of carbs and 19.2 g of fat.
Is blueberry muffin good for weight loss?
Blueberry Muffin can fit a weight-loss plan when it's logged and kept within your calorie budget. At 429 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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