Food database › Dishes › Bobotie
How many calories in a bobotie?
463 calper 1 serving (250 g)
A serving of bobotie — 1 serving (250 g) — has about 463 calories, with 27.5 g protein, 30 g carbs and 27.5 g fat, plus 2.5 g fiber.
Where those calories come from:
Protein 23%Carbs 25%Fat 52%
| Nutrient | Per serving (1 serving (250 g)) | Per 100 g |
|---|---|---|
| Calories | 463 cal | 185 cal |
| Protein | 27.5 g | 11 g |
| Carbs | 30 g | 12 g |
| of which sugars | 12.5 g | 5 g |
| Fat | 27.5 g | 11 g |
| Fiber | 2.5 g | 1 g |
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Bobotie calories — FAQ
How many calories are in a bobotie?
1 serving (250 g) of bobotie contains about 463 calories. That's roughly 185 calories per 100 grams.
How much protein is in a bobotie?
One serving (1 serving (250 g)) has about 27.5 g of protein, 30 g of carbs and 27.5 g of fat.
Is bobotie good for weight loss?
Bobotie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 463 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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