Food database › Beverage › Pina Colada Smoothie
How many calories in a pina colada smoothie?
333 calper 1 glass (350 g)
A serving of pina colada smoothie — 1 glass (350 g) — has about 333 calories, with 5.3 g protein, 63 g carbs and 7.7 g fat, plus 5.3 g fiber.
Where those calories come from:
Protein 6%Carbs 74%Fat 20%
| Nutrient | Per serving (1 glass (350 g)) | Per 100 g |
|---|---|---|
| Calories | 333 cal | 95 cal |
| Protein | 5.3 g | 1.5 g |
| Carbs | 63 g | 18 g |
| of which sugars | 49 g | 14 g |
| Fat | 7.7 g | 2.2 g |
| Fiber | 5.3 g | 1.5 g |
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Pina Colada Smoothie calories — FAQ
How many calories are in a pina colada smoothie?
1 glass (350 g) of pina colada smoothie contains about 333 calories. That's roughly 95 calories per 100 grams.
How much protein is in a pina colada smoothie?
One serving (1 glass (350 g)) has about 5.3 g of protein, 63 g of carbs and 7.7 g of fat.
Is pina colada smoothie good for weight loss?
Pina Colada Smoothie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 333 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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