Food database › Seafood › Clams
How many calories in a clams?
126 calper 3 oz (85 g)
A serving of clams — 3 oz (85 g) — has about 126 calories, with 21.7 g protein, 4.3 g carbs and 1.6 g fat.
Where those calories come from:
Protein 73%Carbs 15%Fat 12%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 126 cal | 148 cal |
| Protein | 21.7 g | 25.5 g |
| Carbs | 4.3 g | 5.1 g |
| of which sugars | 0 g | 0 g |
| Fat | 1.6 g | 1.9 g |
| Fiber | 0 g | 0 g |
Log it in one tap
Counting calories in clams? Snap a photo and Nourish's AI logs the calories and macros for you.
Clams calories — FAQ
How many calories are in a clams?
3 oz (85 g) of clams contains about 126 calories. That's roughly 148 calories per 100 grams.
How much protein is in a clams?
One serving (3 oz (85 g)) has about 21.7 g of protein, 4.3 g of carbs and 1.6 g of fat.
Is clams good for weight loss?
Clams can fit a weight-loss plan when it's logged and kept within your calorie budget. At 126 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods