Food database › Fast Food › Egg Sandwich
How many calories in an egg sandwich?
353 calper 1 sandwich (140 g)
A serving of egg sandwich — 1 sandwich (140 g) — has about 353 calories, with 16.8 g protein, 33.6 g carbs and 16.8 g fat, plus 2.2 g fiber.
Where those calories come from:
Protein 19%Carbs 38%Fat 43%
| Nutrient | Per serving (1 sandwich (140 g)) | Per 100 g |
|---|---|---|
| Calories | 353 cal | 252 cal |
| Protein | 16.8 g | 12 g |
| Carbs | 33.6 g | 24 g |
| of which sugars | 4.2 g | 3 g |
| Fat | 16.8 g | 12 g |
| Fiber | 2.2 g | 1.6 g |
Log it in one tap
Counting calories in egg sandwich? Snap a photo and Nourish's AI logs the calories and macros for you.
Egg Sandwich calories — FAQ
How many calories are in an egg sandwich?
1 sandwich (140 g) of egg sandwich contains about 353 calories. That's roughly 252 calories per 100 grams.
How much protein is in an egg sandwich?
One serving (1 sandwich (140 g)) has about 16.8 g of protein, 33.6 g of carbs and 16.8 g of fat.
Is egg sandwich good for weight loss?
Egg Sandwich can fit a weight-loss plan when it's logged and kept within your calorie budget. At 353 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods