Food database › Soup › Egusi Soup
How many calories in an egusi soup?
495 calper 1 bowl (300 g)
A serving of egusi soup — 1 bowl (300 g) — has about 495 calories, with 27 g protein, 24 g carbs and 33 g fat, plus 7.5 g fiber.
Where those calories come from:
Protein 22%Carbs 19%Fat 59%
| Nutrient | Per serving (1 bowl (300 g)) | Per 100 g |
|---|---|---|
| Calories | 495 cal | 165 cal |
| Protein | 27 g | 9 g |
| Carbs | 24 g | 8 g |
| of which sugars | 9 g | 3 g |
| Fat | 33 g | 11 g |
| Fiber | 7.5 g | 2.5 g |
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Egusi Soup calories — FAQ
How many calories are in an egusi soup?
1 bowl (300 g) of egusi soup contains about 495 calories. That's roughly 165 calories per 100 grams.
How much protein is in an egusi soup?
One serving (1 bowl (300 g)) has about 27 g of protein, 24 g of carbs and 33 g of fat.
Is egusi soup good for weight loss?
Egusi Soup can fit a weight-loss plan when it's logged and kept within your calorie budget. At 495 calories per serving and 7.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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