Food database › Snacks › Onigiri
How many calories in an onigiri?
256 calper 2 pieces (160 g)
A serving of onigiri — 2 pieces (160 g) — has about 256 calories, with 6.4 g protein, 52.8 g carbs and 1.9 g fat, plus 1.3 g fiber.
Where those calories come from:
Protein 10%Carbs 83%Fat 7%
| Nutrient | Per serving (2 pieces (160 g)) | Per 100 g |
|---|---|---|
| Calories | 256 cal | 160 cal |
| Protein | 6.4 g | 4 g |
| Carbs | 52.8 g | 33 g |
| of which sugars | 0.8 g | 0.5 g |
| Fat | 1.9 g | 1.2 g |
| Fiber | 1.3 g | 0.8 g |
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Onigiri calories — FAQ
How many calories are in an onigiri?
2 pieces (160 g) of onigiri contains about 256 calories. That's roughly 160 calories per 100 grams.
How much protein is in an onigiri?
One serving (2 pieces (160 g)) has about 6.4 g of protein, 52.8 g of carbs and 1.9 g of fat.
Is onigiri good for weight loss?
Onigiri can fit a weight-loss plan when it's logged and kept within your calorie budget. At 256 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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