Food database › Seafood › Grouper
How many calories in a grouper?
78 calper 3 oz (85 g)
A serving of grouper — 3 oz (85 g) — has about 78 calories, with 16.5 g protein, 0 g carbs and 0.9 g fat.
Where those calories come from:
Protein 89%Carbs 0%Fat 11%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 78 cal | 92 cal |
| Protein | 16.5 g | 19.4 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.9 g | 1 g |
| Fiber | 0 g | 0 g |
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Grouper calories — FAQ
How many calories are in a grouper?
3 oz (85 g) of grouper contains about 78 calories. That's roughly 92 calories per 100 grams.
How much protein is in a grouper?
One serving (3 oz (85 g)) has about 16.5 g of protein, 0 g of carbs and 0.9 g of fat.
Is grouper good for weight loss?
Grouper can fit a weight-loss plan when it's logged and kept within your calorie budget. At 78 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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