Food database › Legumes › Fava Beans
How many calories in a fava beans?
A serving of fava beans — 1 cup cooked (170 g) — has about 187 calories, with 12.9 g protein, 33.5 g carbs and 0.7 g fat, plus 9.2 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup cooked (170 g)) | Per 100 g |
|---|---|---|
| Calories | 187 cal | 110 cal |
| Protein | 12.9 g | 7.6 g |
| Carbs | 33.5 g | 19.7 g |
| of which sugars | 3.1 g | 1.8 g |
| Fat | 0.7 g | 0.4 g |
| Fiber | 9.2 g | 5.4 g |
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Fava Beans calories — FAQ
How many calories are in a fava beans?
1 cup cooked (170 g) of fava beans contains about 187 calories. That's roughly 110 calories per 100 grams.
How much protein is in a fava beans?
One serving (1 cup cooked (170 g)) has about 12.9 g of protein, 33.5 g of carbs and 0.7 g of fat.
Is fava beans good for weight loss?
Fava Beans can fit a weight-loss plan when it's logged and kept within your calorie budget. At 187 calories per serving and 9.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.