Food database › Dishes › Char Siu Bao
How many calories in a char siu bao?
329 calper 2 buns (140 g)
A serving of char siu bao — 2 buns (140 g) — has about 329 calories, with 11.2 g protein, 47.6 g carbs and 9.8 g fat, plus 2.1 g fiber.
Where those calories come from:
Protein 14%Carbs 59%Fat 27%
| Nutrient | Per serving (2 buns (140 g)) | Per 100 g |
|---|---|---|
| Calories | 329 cal | 235 cal |
| Protein | 11.2 g | 8 g |
| Carbs | 47.6 g | 34 g |
| of which sugars | 11.2 g | 8 g |
| Fat | 9.8 g | 7 g |
| Fiber | 2.1 g | 1.5 g |
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Char Siu Bao calories — FAQ
How many calories are in a char siu bao?
2 buns (140 g) of char siu bao contains about 329 calories. That's roughly 235 calories per 100 grams.
How much protein is in a char siu bao?
One serving (2 buns (140 g)) has about 11.2 g of protein, 47.6 g of carbs and 9.8 g of fat.
Is char siu bao good for weight loss?
Char Siu Bao can fit a weight-loss plan when it's logged and kept within your calorie budget. At 329 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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