Food database › Condiments › Jelly
How many calories in a jelly?
53 calper 1 tbsp (20 g)
A serving of jelly — 1 tbsp (20 g) — has about 53 calories, with 0 g protein, 14 g carbs and 0 g fat, plus 0.2 g fiber.
Where those calories come from:
Protein 0%Carbs 100%Fat 0%
| Nutrient | Per serving (1 tbsp (20 g)) | Per 100 g |
|---|---|---|
| Calories | 53 cal | 266 cal |
| Protein | 0 g | 0.1 g |
| Carbs | 14 g | 70 g |
| of which sugars | 10.2 g | 51 g |
| Fat | 0 g | 0 g |
| Fiber | 0.2 g | 0.8 g |
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Jelly calories — FAQ
How many calories are in a jelly?
1 tbsp (20 g) of jelly contains about 53 calories. That's roughly 266 calories per 100 grams.
How much protein is in a jelly?
One serving (1 tbsp (20 g)) has about 0 g of protein, 14 g of carbs and 0 g of fat.
Is jelly good for weight loss?
Jelly can fit a weight-loss plan when it's logged and kept within your calorie budget. At 53 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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