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Food database › Dessert › Bingsu

How many calories in a bingsu?

360 calper 1 bowl (300 g)

A serving of bingsu — 1 bowl (300 g) — has about 360 calories, with 7.5 g protein, 72 g carbs and 6 g fat, plus 2.4 g fiber.

Where those calories come from:

Protein 8%Carbs 77%Fat 15%
Bingsu nutrition (shaved ice dessert)
NutrientPer serving
(1 bowl (300 g))
Per 100 g
Calories360 cal120 cal
Protein7.5 g2.5 g
Carbs72 g24 g
  of which sugars54 g18 g
Fat6 g2 g
Fiber2.4 g0.8 g

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Bingsu calories — FAQ

How many calories are in a bingsu?

1 bowl (300 g) of bingsu contains about 360 calories. That's roughly 120 calories per 100 grams.

How much protein is in a bingsu?

One serving (1 bowl (300 g)) has about 7.5 g of protein, 72 g of carbs and 6 g of fat.

Is bingsu good for weight loss?

Bingsu can fit a weight-loss plan when it's logged and kept within your calorie budget. At 360 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.

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