Food database › Dishes › Spaghetti Marinara
How many calories in a spaghetti marinara?
325 calper 1 cup (250 g)
A serving of spaghetti marinara — 1 cup (250 g) — has about 325 calories, with 11.3 g protein, 57.5 g carbs and 6.3 g fat, plus 5 g fiber.
Where those calories come from:
Protein 14%Carbs 69%Fat 17%
| Nutrient | Per serving (1 cup (250 g)) | Per 100 g |
|---|---|---|
| Calories | 325 cal | 130 cal |
| Protein | 11.3 g | 4.5 g |
| Carbs | 57.5 g | 23 g |
| of which sugars | 12.5 g | 5 g |
| Fat | 6.3 g | 2.5 g |
| Fiber | 5 g | 2 g |
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Spaghetti Marinara calories — FAQ
How many calories are in a spaghetti marinara?
1 cup (250 g) of spaghetti marinara contains about 325 calories. That's roughly 130 calories per 100 grams.
How much protein is in a spaghetti marinara?
One serving (1 cup (250 g)) has about 11.3 g of protein, 57.5 g of carbs and 6.3 g of fat.
Is spaghetti marinara good for weight loss?
Spaghetti Marinara can fit a weight-loss plan when it's logged and kept within your calorie budget. At 325 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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