Food database › Dishes › Chana Masala
How many calories in a chana masala?
312 calper 1 cup (240 g)
A serving of chana masala — 1 cup (240 g) — has about 312 calories, with 14.4 g protein, 43.2 g carbs and 9.6 g fat, plus 12 g fiber.
Where those calories come from:
Protein 18%Carbs 55%Fat 27%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 312 cal | 130 cal |
| Protein | 14.4 g | 6 g |
| Carbs | 43.2 g | 18 g |
| of which sugars | 9.6 g | 4 g |
| Fat | 9.6 g | 4 g |
| Fiber | 12 g | 5 g |
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Chana Masala calories — FAQ
How many calories are in a chana masala?
1 cup (240 g) of chana masala contains about 312 calories. That's roughly 130 calories per 100 grams.
How much protein is in a chana masala?
One serving (1 cup (240 g)) has about 14.4 g of protein, 43.2 g of carbs and 9.6 g of fat.
Is chana masala good for weight loss?
Chana Masala can fit a weight-loss plan when it's logged and kept within your calorie budget. At 312 calories per serving and 12 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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