Food database › Grain › Grits
How many calories in a grits?
172 calper 1 cup (242 g)
A serving of grits — 1 cup (242 g) — has about 172 calories, with 3.4 g protein, 38 g carbs and 0.7 g fat, plus 0.7 g fiber.
Where those calories come from:
Protein 8%Carbs 88%Fat 4%
| Nutrient | Per serving (1 cup (242 g)) | Per 100 g |
|---|---|---|
| Calories | 172 cal | 71 cal |
| Protein | 3.4 g | 1.4 g |
| Carbs | 38 g | 15.7 g |
| of which sugars | 0.2 g | 0.1 g |
| Fat | 0.7 g | 0.3 g |
| Fiber | 0.7 g | 0.3 g |
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Grits calories — FAQ
How many calories are in a grits?
1 cup (242 g) of grits contains about 172 calories. That's roughly 71 calories per 100 grams.
How much protein is in a grits?
One serving (1 cup (242 g)) has about 3.4 g of protein, 38 g of carbs and 0.7 g of fat.
Is grits good for weight loss?
Grits can fit a weight-loss plan when it's logged and kept within your calorie budget. At 172 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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