Food database › Vegetable › Celeriac
How many calories in a celeriac?
66 calper 1 cup (156 g)
A serving of celeriac — 1 cup (156 g) — has about 66 calories, with 2.3 g protein, 14.4 g carbs and 0.5 g fat, plus 2.8 g fiber.
Where those calories come from:
Protein 13%Carbs 81%Fat 6%
| Nutrient | Per serving (1 cup (156 g)) | Per 100 g |
|---|---|---|
| Calories | 66 cal | 42 cal |
| Protein | 2.3 g | 1.5 g |
| Carbs | 14.4 g | 9.2 g |
| of which sugars | 2.5 g | 1.6 g |
| Fat | 0.5 g | 0.3 g |
| Fiber | 2.8 g | 1.8 g |
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Celeriac calories — FAQ
How many calories are in a celeriac?
1 cup (156 g) of celeriac contains about 66 calories. That's roughly 42 calories per 100 grams.
How much protein is in a celeriac?
One serving (1 cup (156 g)) has about 2.3 g of protein, 14.4 g of carbs and 0.5 g of fat.
Is celeriac good for weight loss?
Celeriac can fit a weight-loss plan when it's logged and kept within your calorie budget. At 66 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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