Food database › Dessert › Morning Bun
How many calories in a morning bun?
351 calper 1 bun (90 g)
A serving of morning bun — 1 bun (90 g) — has about 351 calories, with 5.4 g protein, 41.4 g carbs and 18 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 6%Carbs 47%Fat 46%
| Nutrient | Per serving (1 bun (90 g)) | Per 100 g |
|---|---|---|
| Calories | 351 cal | 390 cal |
| Protein | 5.4 g | 6 g |
| Carbs | 41.4 g | 46 g |
| of which sugars | 16.2 g | 18 g |
| Fat | 18 g | 20 g |
| Fiber | 1.8 g | 2 g |
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Morning Bun calories — FAQ
How many calories are in a morning bun?
1 bun (90 g) of morning bun contains about 351 calories. That's roughly 390 calories per 100 grams.
How much protein is in a morning bun?
One serving (1 bun (90 g)) has about 5.4 g of protein, 41.4 g of carbs and 18 g of fat.
Is morning bun good for weight loss?
Morning Bun can fit a weight-loss plan when it's logged and kept within your calorie budget. At 351 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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