Food database › Sides › Steamed Broccoli
How many calories in a steamed broccoli?
A serving of steamed broccoli — 1 cup (156 g) — has about 55 calories, with 3.7 g protein, 11.2 g carbs and 0.6 g fat, plus 5.1 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (156 g)) | Per 100 g |
|---|---|---|
| Calories | 55 cal | 35 cal |
| Protein | 3.7 g | 2.4 g |
| Carbs | 11.2 g | 7.2 g |
| of which sugars | 2.2 g | 1.4 g |
| Fat | 0.6 g | 0.4 g |
| Fiber | 5.1 g | 3.3 g |
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Steamed Broccoli calories — FAQ
How many calories are in a steamed broccoli?
1 cup (156 g) of steamed broccoli contains about 55 calories. That's roughly 35 calories per 100 grams.
How much protein is in a steamed broccoli?
One serving (1 cup (156 g)) has about 3.7 g of protein, 11.2 g of carbs and 0.6 g of fat.
Is steamed broccoli good for weight loss?
Steamed Broccoli can fit a weight-loss plan when it's logged and kept within your calorie budget. At 55 calories per serving and 5.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.