Food database › Dessert › Ice Cream Cup
How many calories in an ice cream cup?
186 calper 1 cup (89 g)
A serving of ice cream cup — 1 cup (89 g) — has about 186 calories, with 3.1 g protein, 21.4 g carbs and 9.8 g fat, plus 0.4 g fiber.
Where those calories come from:
Protein 7%Carbs 46%Fat 47%
| Nutrient | Per serving (1 cup (89 g)) | Per 100 g |
|---|---|---|
| Calories | 186 cal | 209 cal |
| Protein | 3.1 g | 3.5 g |
| Carbs | 21.4 g | 24 g |
| of which sugars | 18.7 g | 21 g |
| Fat | 9.8 g | 11 g |
| Fiber | 0.4 g | 0.5 g |
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Ice Cream Cup calories — FAQ
How many calories are in an ice cream cup?
1 cup (89 g) of ice cream cup contains about 186 calories. That's roughly 209 calories per 100 grams.
How much protein is in an ice cream cup?
One serving (1 cup (89 g)) has about 3.1 g of protein, 21.4 g of carbs and 9.8 g of fat.
Is ice cream cup good for weight loss?
Ice Cream Cup can fit a weight-loss plan when it's logged and kept within your calorie budget. At 186 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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