Food database › Beverage › Rum
How many calories in a rum?
97 calper 1 shot (42 g)
A serving of rum — 1 shot (42 g) — has about 97 calories, with 0 g protein, 0 g carbs and 0 g fat.
Where those calories come from:
Protein 0%Carbs 0%Fat 0%
| Nutrient | Per serving (1 shot (42 g)) | Per 100 g |
|---|---|---|
| Calories | 97 cal | 231 cal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
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Rum calories — FAQ
How many calories are in a rum?
1 shot (42 g) of rum contains about 97 calories. That's roughly 231 calories per 100 grams.
How much protein is in a rum?
One serving (1 shot (42 g)) has about 0 g of protein, 0 g of carbs and 0 g of fat.
Is rum good for weight loss?
Rum can fit a weight-loss plan when it's logged and kept within your calorie budget. At 97 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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