Food database › Vegetable › Watercress
How many calories in a watercress?
4 calper 1 cup (34 g)
A serving of watercress — 1 cup (34 g) — has about 4 calories, with 0.8 g protein, 0.4 g carbs and 0 g fat, plus 0.2 g fiber.
Where those calories come from:
Protein 67%Carbs 33%Fat 0%
| Nutrient | Per serving (1 cup (34 g)) | Per 100 g |
|---|---|---|
| Calories | 4 cal | 11 cal |
| Protein | 0.8 g | 2.3 g |
| Carbs | 0.4 g | 1.3 g |
| of which sugars | 0.1 g | 0.2 g |
| Fat | 0 g | 0.1 g |
| Fiber | 0.2 g | 0.5 g |
Log it in one tap
Counting calories in watercress? Snap a photo and Nourish's AI logs the calories and macros for you.
Watercress calories — FAQ
How many calories are in a watercress?
1 cup (34 g) of watercress contains about 4 calories. That's roughly 11 calories per 100 grams.
How much protein is in a watercress?
One serving (1 cup (34 g)) has about 0.8 g of protein, 0.4 g of carbs and 0 g of fat.
Is watercress good for weight loss?
Watercress can fit a weight-loss plan when it's logged and kept within your calorie budget. At 4 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods