Food database › Dishes › Lamb Kofta
How many calories in a lamb kofta?
450 calper 4 pieces (180 g)
A serving of lamb kofta — 4 pieces (180 g) — has about 450 calories, with 28.8 g protein, 7.2 g carbs and 34.2 g fat, plus 1.4 g fiber.
Where those calories come from:
Protein 25%Carbs 6%Fat 68%
| Nutrient | Per serving (4 pieces (180 g)) | Per 100 g |
|---|---|---|
| Calories | 450 cal | 250 cal |
| Protein | 28.8 g | 16 g |
| Carbs | 7.2 g | 4 g |
| of which sugars | 3.6 g | 2 g |
| Fat | 34.2 g | 19 g |
| Fiber | 1.4 g | 0.8 g |
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Lamb Kofta calories — FAQ
How many calories are in a lamb kofta?
4 pieces (180 g) of lamb kofta contains about 450 calories. That's roughly 250 calories per 100 grams.
How much protein is in a lamb kofta?
One serving (4 pieces (180 g)) has about 28.8 g of protein, 7.2 g of carbs and 34.2 g of fat.
Is lamb kofta good for weight loss?
Lamb Kofta can fit a weight-loss plan when it's logged and kept within your calorie budget. At 450 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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