Food database › Beverage › Spinach Pineapple Smoothie
How many calories in a spinach pineapple smoothie?
A serving of spinach pineapple smoothie — 1 glass (350 g) — has about 210 calories, with 6.3 g protein, 45.5 g carbs and 1.4 g fat, plus 7 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 glass (350 g)) | Per 100 g |
|---|---|---|
| Calories | 210 cal | 60 cal |
| Protein | 6.3 g | 1.8 g |
| Carbs | 45.5 g | 13 g |
| of which sugars | 31.5 g | 9 g |
| Fat | 1.4 g | 0.4 g |
| Fiber | 7 g | 2 g |
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Spinach Pineapple Smoothie calories — FAQ
How many calories are in a spinach pineapple smoothie?
1 glass (350 g) of spinach pineapple smoothie contains about 210 calories. That's roughly 60 calories per 100 grams.
How much protein is in a spinach pineapple smoothie?
One serving (1 glass (350 g)) has about 6.3 g of protein, 45.5 g of carbs and 1.4 g of fat.
Is spinach pineapple smoothie good for weight loss?
Spinach Pineapple Smoothie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 210 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.