Food database › Beverage › Mai Tai
How many calories in a mai tai?
221 calper 1 cocktail (130 g)
A serving of mai tai — 1 cocktail (130 g) — has about 221 calories, with 0.3 g protein, 18.2 g carbs and 0.1 g fat, plus 0.3 g fiber.
Where those calories come from:
Protein 2%Carbs 97%Fat 1%
| Nutrient | Per serving (1 cocktail (130 g)) | Per 100 g |
|---|---|---|
| Calories | 221 cal | 170 cal |
| Protein | 0.3 g | 0.2 g |
| Carbs | 18.2 g | 14 g |
| of which sugars | 15.6 g | 12 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 0.3 g | 0.2 g |
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Mai Tai calories — FAQ
How many calories are in a mai tai?
1 cocktail (130 g) of mai tai contains about 221 calories. That's roughly 170 calories per 100 grams.
How much protein is in a mai tai?
One serving (1 cocktail (130 g)) has about 0.3 g of protein, 18.2 g of carbs and 0.1 g of fat.
Is mai tai good for weight loss?
Mai Tai can fit a weight-loss plan when it's logged and kept within your calorie budget. At 221 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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