Food database › Sides › Garlic Fries
How many calories in a garlic fries?
A serving of garlic fries — 1 order (117 g) — has about 374 calories, with 4.7 g protein, 46.8 g carbs and 18.7 g fat, plus 4.4 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 order (117 g)) | Per 100 g |
|---|---|---|
| Calories | 374 cal | 320 cal |
| Protein | 4.7 g | 4 g |
| Carbs | 46.8 g | 40 g |
| of which sugars | 0.6 g | 0.5 g |
| Fat | 18.7 g | 16 g |
| Fiber | 4.4 g | 3.8 g |
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Garlic Fries calories — FAQ
How many calories are in a garlic fries?
1 order (117 g) of garlic fries contains about 374 calories. That's roughly 320 calories per 100 grams.
How much protein is in a garlic fries?
One serving (1 order (117 g)) has about 4.7 g of protein, 46.8 g of carbs and 18.7 g of fat.
Is garlic fries good for weight loss?
Garlic Fries can fit a weight-loss plan when it's logged and kept within your calorie budget. At 374 calories per serving and 4.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.