Food database › Mushroom › Porcini Mushroom
How many calories in a porcini mushroom?
19 calper 1 cup (88 g)
A serving of porcini mushroom — 1 cup (88 g) — has about 19 calories, with 2.7 g protein, 2.9 g carbs and 0.3 g fat, plus 0.9 g fiber.
Where those calories come from:
Protein 43%Carbs 46%Fat 11%
| Nutrient | Per serving (1 cup (88 g)) | Per 100 g |
|---|---|---|
| Calories | 19 cal | 22 cal |
| Protein | 2.7 g | 3.1 g |
| Carbs | 2.9 g | 3.3 g |
| of which sugars | 1.5 g | 1.7 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 0.9 g | 1 g |
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Porcini Mushroom calories — FAQ
How many calories are in a porcini mushroom?
1 cup (88 g) of porcini mushroom contains about 19 calories. That's roughly 22 calories per 100 grams.
How much protein is in a porcini mushroom?
One serving (1 cup (88 g)) has about 2.7 g of protein, 2.9 g of carbs and 0.3 g of fat.
Is porcini mushroom good for weight loss?
Porcini Mushroom can fit a weight-loss plan when it's logged and kept within your calorie budget. At 19 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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