Food database › Dishes › Jollof Rice
How many calories in a jollof rice?
495 calper 1 plate (300 g)
A serving of jollof rice — 1 plate (300 g) — has about 495 calories, with 12 g protein, 84 g carbs and 13.5 g fat, plus 4.5 g fiber.
Where those calories come from:
Protein 9%Carbs 66%Fat 24%
| Nutrient | Per serving (1 plate (300 g)) | Per 100 g |
|---|---|---|
| Calories | 495 cal | 165 cal |
| Protein | 12 g | 4 g |
| Carbs | 84 g | 28 g |
| of which sugars | 12 g | 4 g |
| Fat | 13.5 g | 4.5 g |
| Fiber | 4.5 g | 1.5 g |
Log it in one tap
Counting calories in jollof rice? Snap a photo and Nourish's AI logs the calories and macros for you.
Jollof Rice calories — FAQ
How many calories are in a jollof rice?
1 plate (300 g) of jollof rice contains about 495 calories. That's roughly 165 calories per 100 grams.
How much protein is in a jollof rice?
One serving (1 plate (300 g)) has about 12 g of protein, 84 g of carbs and 13.5 g of fat.
Is jollof rice good for weight loss?
Jollof Rice can fit a weight-loss plan when it's logged and kept within your calorie budget. At 495 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods