Food database › Salad › Quinoa Salad
How many calories in a quinoa salad?
278 calper 1 cup (185 g)
A serving of quinoa salad — 1 cup (185 g) — has about 278 calories, with 7.4 g protein, 37 g carbs and 11.1 g fat, plus 4.6 g fiber.
Where those calories come from:
Protein 11%Carbs 53%Fat 36%
| Nutrient | Per serving (1 cup (185 g)) | Per 100 g |
|---|---|---|
| Calories | 278 cal | 150 cal |
| Protein | 7.4 g | 4 g |
| Carbs | 37 g | 20 g |
| of which sugars | 5.6 g | 3 g |
| Fat | 11.1 g | 6 g |
| Fiber | 4.6 g | 2.5 g |
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Quinoa Salad calories — FAQ
How many calories are in a quinoa salad?
1 cup (185 g) of quinoa salad contains about 278 calories. That's roughly 150 calories per 100 grams.
How much protein is in a quinoa salad?
One serving (1 cup (185 g)) has about 7.4 g of protein, 37 g of carbs and 11.1 g of fat.
Is quinoa salad good for weight loss?
Quinoa Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 278 calories per serving and 4.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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