Food database › Protein › Protein Shake
How many calories in a protein shake?
205 calper 1 bottle (330 ml)
A serving of protein shake — 1 bottle (330 ml) — has about 205 calories, with 29.7 g protein, 9.9 g carbs and 4.9 g fat, plus 3.3 g fiber.
Where those calories come from:
Protein 59%Carbs 20%Fat 22%
| Nutrient | Per serving (1 bottle (330 ml)) | Per 100 g |
|---|---|---|
| Calories | 205 cal | 62 cal |
| Protein | 29.7 g | 9 g |
| Carbs | 9.9 g | 3 g |
| of which sugars | 6.6 g | 2 g |
| Fat | 4.9 g | 1.5 g |
| Fiber | 3.3 g | 1 g |
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Protein Shake calories — FAQ
How many calories are in a protein shake?
1 bottle (330 ml) of protein shake contains about 205 calories. That's roughly 62 calories per 100 grams.
How much protein is in a protein shake?
One serving (1 bottle (330 ml)) has about 29.7 g of protein, 9.9 g of carbs and 4.9 g of fat.
Is protein shake good for weight loss?
Protein Shake can fit a weight-loss plan when it's logged and kept within your calorie budget. At 205 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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