Food database › Fast Food › Po Boy
How many calories in a po boy?
713 calper 1 sandwich (250 g)
A serving of po boy — 1 sandwich (250 g) — has about 713 calories, with 30 g protein, 75 g carbs and 32.5 g fat, plus 4.5 g fiber.
Where those calories come from:
Protein 17%Carbs 42%Fat 41%
| Nutrient | Per serving (1 sandwich (250 g)) | Per 100 g |
|---|---|---|
| Calories | 713 cal | 285 cal |
| Protein | 30 g | 12 g |
| Carbs | 75 g | 30 g |
| of which sugars | 7.5 g | 3 g |
| Fat | 32.5 g | 13 g |
| Fiber | 4.5 g | 1.8 g |
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Po Boy calories — FAQ
How many calories are in a po boy?
1 sandwich (250 g) of po boy contains about 713 calories. That's roughly 285 calories per 100 grams.
How much protein is in a po boy?
One serving (1 sandwich (250 g)) has about 30 g of protein, 75 g of carbs and 32.5 g of fat.
Is po boy good for weight loss?
Po Boy can fit a weight-loss plan when it's logged and kept within your calorie budget. At 713 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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