Food database › Seafood › Octopus
How many calories in an octopus?
139 calper 3 oz (85 g)
A serving of octopus — 3 oz (85 g) — has about 139 calories, with 25.5 g protein, 3.7 g carbs and 1.8 g fat.
Where those calories come from:
Protein 77%Carbs 11%Fat 12%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 139 cal | 164 cal |
| Protein | 25.5 g | 30 g |
| Carbs | 3.7 g | 4.4 g |
| of which sugars | 0 g | 0 g |
| Fat | 1.8 g | 2.1 g |
| Fiber | 0 g | 0 g |
Log it in one tap
Counting calories in octopus? Snap a photo and Nourish's AI logs the calories and macros for you.
Octopus calories — FAQ
How many calories are in an octopus?
3 oz (85 g) of octopus contains about 139 calories. That's roughly 164 calories per 100 grams.
How much protein is in an octopus?
One serving (3 oz (85 g)) has about 25.5 g of protein, 3.7 g of carbs and 1.8 g of fat.
Is octopus good for weight loss?
Octopus can fit a weight-loss plan when it's logged and kept within your calorie budget. At 139 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods