Food database › Mushroom › Morel Mushroom
How many calories in a morel mushroom?
20 calper 1 cup (66 g)
A serving of morel mushroom — 1 cup (66 g) — has about 20 calories, with 2 g protein, 3.4 g carbs and 0.4 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 32%Carbs 54%Fat 14%
| Nutrient | Per serving (1 cup (66 g)) | Per 100 g |
|---|---|---|
| Calories | 20 cal | 31 cal |
| Protein | 2 g | 3.1 g |
| Carbs | 3.4 g | 5.1 g |
| of which sugars | 0.4 g | 0.6 g |
| Fat | 0.4 g | 0.6 g |
| Fiber | 1.8 g | 2.8 g |
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Morel Mushroom calories — FAQ
How many calories are in a morel mushroom?
1 cup (66 g) of morel mushroom contains about 20 calories. That's roughly 31 calories per 100 grams.
How much protein is in a morel mushroom?
One serving (1 cup (66 g)) has about 2 g of protein, 3.4 g of carbs and 0.4 g of fat.
Is morel mushroom good for weight loss?
Morel Mushroom can fit a weight-loss plan when it's logged and kept within your calorie budget. At 20 calories per serving and 1.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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