Food database › Condiments › Miso Paste
How many calories in a miso paste?
34 calper 1 tbsp (17 g)
A serving of miso paste — 1 tbsp (17 g) — has about 34 calories, with 2.2 g protein, 4.3 g carbs and 1 g fat, plus 0.9 g fiber.
Where those calories come from:
Protein 25%Carbs 49%Fat 26%
| Nutrient | Per serving (1 tbsp (17 g)) | Per 100 g |
|---|---|---|
| Calories | 34 cal | 198 cal |
| Protein | 2.2 g | 12.8 g |
| Carbs | 4.3 g | 25.4 g |
| of which sugars | 1.1 g | 6.2 g |
| Fat | 1 g | 6 g |
| Fiber | 0.9 g | 5.4 g |
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Miso Paste calories — FAQ
How many calories are in a miso paste?
1 tbsp (17 g) of miso paste contains about 34 calories. That's roughly 198 calories per 100 grams.
How much protein is in a miso paste?
One serving (1 tbsp (17 g)) has about 2.2 g of protein, 4.3 g of carbs and 1 g of fat.
Is miso paste good for weight loss?
Miso Paste can fit a weight-loss plan when it's logged and kept within your calorie budget. At 34 calories per serving and 0.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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