Food database › Breakfast › Bagel with Cream Cheese
How many calories in a bagel with cream cheese?
A serving of bagel with cream cheese — 1 bagel (140 g) — has about 392 calories, with 12.6 g protein, 56 g carbs and 12.6 g fat, plus 2.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 bagel (140 g)) | Per 100 g |
|---|---|---|
| Calories | 392 cal | 280 cal |
| Protein | 12.6 g | 9 g |
| Carbs | 56 g | 40 g |
| of which sugars | 7 g | 5 g |
| Fat | 12.6 g | 9 g |
| Fiber | 2.8 g | 2 g |
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Bagel with Cream Cheese calories — FAQ
How many calories are in a bagel with cream cheese?
1 bagel (140 g) of bagel with cream cheese contains about 392 calories. That's roughly 280 calories per 100 grams.
How much protein is in a bagel with cream cheese?
One serving (1 bagel (140 g)) has about 12.6 g of protein, 56 g of carbs and 12.6 g of fat.
Is bagel with cream cheese good for weight loss?
Bagel with Cream Cheese can fit a weight-loss plan when it's logged and kept within your calorie budget. At 392 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.