Food database › Beverage › Salted Lassi
How many calories in a salted lassi?
150 calper 1 glass (300 g)
A serving of salted lassi — 1 glass (300 g) — has about 150 calories, with 9 g protein, 18 g carbs and 5.4 g fat.
Where those calories come from:
Protein 23%Carbs 46%Fat 31%
| Nutrient | Per serving (1 glass (300 g)) | Per 100 g |
|---|---|---|
| Calories | 150 cal | 50 cal |
| Protein | 9 g | 3 g |
| Carbs | 18 g | 6 g |
| of which sugars | 15 g | 5 g |
| Fat | 5.4 g | 1.8 g |
| Fiber | 0 g | 0 g |
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Salted Lassi calories — FAQ
How many calories are in a salted lassi?
1 glass (300 g) of salted lassi contains about 150 calories. That's roughly 50 calories per 100 grams.
How much protein is in a salted lassi?
One serving (1 glass (300 g)) has about 9 g of protein, 18 g of carbs and 5.4 g of fat.
Is salted lassi good for weight loss?
Salted Lassi can fit a weight-loss plan when it's logged and kept within your calorie budget. At 150 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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